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The Importance of Sleep in Lexington, MA

The importance of sleep cannot be stressed enough. If you have been diagnosed with sleep apnea, you must seek out an effective sleep apnea treatment in Lexington, MA from a qualified dentist. Dr. David Rosen may recommend a sleep apnea dental appliance and lifestyle changes to ensure that you are enjoying restful sleep night after night. Dr. Rosen provides sleep apnea treatment for patients who may be experiencing fatigue, drowsiness throughout the day, and several other symptoms associated with this condition.

Getting a good night of sleep is essential for overall health and ensures that you can function properly throughout the day. When we are stressed or our lives become very busy, we often compromise on sleep. Many people are not getting an adequate amount of sleep each night, and this can affect daily functioning while also taking a toll on your health. If you have sleep apnea, you may need to be fitted with a sleep apnea dental appliance to ensure that you are breathing properly throughout the night and getting the sleep you need.
 
Hear Peter's Sleep Apnea Story

"Coming into Dr. Rosen's office I noticed from the very beginning everybody in the office was professional and they knew their stuff. He had the experience from looking at many different mouths and many different throats to know that this appliance was one that was appropriate for this one. We did a follow-up sleep study and the sleep apnea was controlled to the same degree with the appliance as it had been with the CPAP machine."

Improving Quality of Sleep

There are several things that you can do to improve the quality of sleep each night. Dr. Rosen may recommend a sleep apnea dental appliance, as well as making some lifestyle changes that will help your body to relax naturally. Here are some things that you can do to improve your quality of sleep:

Establish a sleep routine. Take some time to wind down every night so that you have a chance to relax. It is important to incorporate some type of relaxation activity each night so that you can fall asleep faster.

Minimize light and noise. Make sure that there is minimal light and no noise in the bedroom so that you can feel relaxed and peaceful. Close the blinds and draw the curtains, or invest in window treatments that block out light.

Avoid large meals. Eating a heavy meal before bedtime can disrupt the sleep cycle.

Avoid strenuous activities within three hours of bedtime. Strenuous activities can raise your body temperature and disrupt sleep.

Avoid stimulants. Avoid caffeine, nicotine, and other stimulants at least four hours before bedtime so that you can sleep better.

If you are looking for sleep apnea treatment in Lexington, MA, set up your consultation with Dr. Rosen. He may recommend a sleep apnea dental appliance and other treatment options to help improve your quality of sleep.
Our goal is to help you achieve quiet, restful sleep in order to improve your overall health and the quality of your life. Dr. David B. Rosen will listen carefully to your concerns, thoroughly evaluate your situation, and educate you about your problem and the possible solutions. Your care will be provided in a kind, caring environment. The treatment will be customized to your needs and provide you with the most effective oral appliance therapy available to resolve your snoring and sleep apnea problem.

Call our office today at (339) 970-0155 to schedule your appointment or request an appointment online by clicking here!

  


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