Sleep apnea is a condition that affects millions of Americans, and it can be very difficult to live with. Fortunately, there are a number of treatments out there that can allow those who suffer from sleep apnea to get a good night’s rest—but which one is right for you?

Anti-Snoring Cushion

One of the simplest treatments is an anti-snoring cushion, which helps position you while you sleep. It is worn like a backpack and prevents you from rolling onto your back, where the airflow may become closed off. For some people, this is all the treatment that is needed.


A more complex solution is a Continuous Positive Airway Pressure (CPAP) device. This machine is one of the most common solutions for sleep apnea, and involves a small air blower connected to a mask that covers the nose. This device helps to keep the air passage unobstructed during sleep, allowing you to get a better night’s rest.

Dental Appliances

A dental appliance can also be used to help improve your sleep apnea. A small acrylic appliance, much like a mouth guard or retainer, fits directly over the teeth and tongue in order to hold the mouth in a position that improves airflow. This can be a very effective option for those with mild to moderate sleep apnea, and is more convenient than a CPAP machine.


If all other potential treatments have failed, then surgery might be the best option. There are a variety of procedures, performed under general or local anesthesia, that involve removing portions of the soft palate or uvula in order to allow unobstructed airflow.

Choosing One

Of course, the severity and cause of sleep apnea varies from person to person, and there is no “one size fits all” solution. A professional, such as Dr. Rosen, can help diagnose sleep apnea, suggest effective treatments, and even perform some techniques such as creating dental appliances. If you have been experiencing sleep apnea symptoms in Lexington, MA, then call (339) 970-0154 today to set up an appointment with Dr. Rosen. You don’t have to struggle every night.